bmr

BMR Explained: Understanding Your Basal Metabolic Rate

BMR Explained: Understanding Your Basal Metabolic Rate "I must have a slow metabolism." I hear this from clients almost daily. And I get it — when I was struggling with my weight at 19, I blamed my metabolism too. But here's what I learned in nutrition school: your metabolism isn't broken. You probably just don't know the numbers. Your BMR is the starting point for everything. Get this right, and weight loss becomes math instead of mystery. What is Your BMR? Use our free BMR calculator below to instantly determine how many calories your body burns at complete rest. Your Basal Metabolic Rate (BMR) is the number of calories your body burns at complete rest to maintain vital functions like breathing, circulation, and cell production. For an average adult, BMR ranges from 1,400-1,800 calories per day, accounting for 60-70% of total daily calorie burn. A 30-year-old man (5'10", 180 lbs)...