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Cat Calorie Calculator

Find your cat's daily calorie requirement for healthy weight management

Daily Calories

261 kcal

Dry Food

0.75 cups

Wet Cans

1.0

Adult (1–10 years)

Daily Calorie Needs

261

kcal per day

Dry Food

0.75 cups

~350 kcal/cup

Wet Food

1.0 cans

5.5 oz cans

Protein Target

24g

Feeding

2 meals per day

Calorie Breakdown

Resting Energy (RER)218 kcal
MER Multiplier1.20x
Daily Calories261 kcal

Feeding Options Comparison

Dry Food (0.75 cups)261 kcal
Wet Food (1.0 cans)261 kcal

Weight Management Tips

Weigh portions: Use a kitchen scale for accuracy. A food scoop can vary by 20–30% between fills.
Count treats: Treats should be no more than 10% of daily calories. A single Temptations treat is about 2 kcal.
Slow weight loss: Cats should lose no more than 1–2% body weight per week. Rapid loss can cause hepatic lipidosis (fatty liver).
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What You'll Need

Purina ONE Natural, Low Fat, Weight Control, Indoor Dry Cat Food, +Plus Indoor Advantage - 16 lb. Bag

Purina ONE Natural, Low Fat, Weight Control, Indoor Dry Cat Food, +Plus Indoor Advantage - 16 lb. Bag

$34.464.8
View on Amazon
Purina Pro Plan Adult Weight Management Variety Pack Entrees in Gravy Wet Cat Food 3 Ounce (Pack of 24)

Purina Pro Plan Adult Weight Management Variety Pack Entrees in Gravy Wet Cat Food 3 Ounce (Pack of 24)

$47.044.7
View on Amazon

ANDOLL HOME Automatic Cat Feeder, 4L Cat Food Dispenser with 10s Voice Recorder, Pet Feeder up to 8 Meals per Day, Timed Dog Feeder with Dry Food Sealed Ring

$30.994.5
View on Amazon
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medium, 304 Stainless Steel

Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medium, 304 Stainless Steel

$13.994.6
View on Amazon
Purina ONE Natural, Low Fat, Weight Control, Indoor Dry Cat Food, +Plus Indoor Advantage - 16 lb. Bag

Purina ONE Natural, Low Fat, Weight Control, Indoor Dry Cat Food, +Plus Indoor Advantage - 16 lb. Bag

$34.464.8
View on Amazon
Purina Pro Plan Adult Weight Management Variety Pack Entrees in Gravy Wet Cat Food 3 Ounce (Pack of 24)

Purina Pro Plan Adult Weight Management Variety Pack Entrees in Gravy Wet Cat Food 3 Ounce (Pack of 24)

$47.044.7
View on Amazon

ANDOLL HOME Automatic Cat Feeder, 4L Cat Food Dispenser with 10s Voice Recorder, Pet Feeder up to 8 Meals per Day, Timed Dog Feeder with Dry Food Sealed Ring

$30.994.5
View on Amazon
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medium, 304 Stainless Steel

Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medium, 304 Stainless Steel

$13.994.6
View on Amazon

As an Amazon Associate, we earn from qualifying purchases.

Price as of May 3, 2026. Product prices and availability are accurate as of the date indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply.

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Example Calculations

1Average Indoor Neutered Cat

Inputs

Weight10 lbs
AgeAdult (1–10 years)
Body ConditionIdeal
ActivityIndoor Sedentary
Spayed/NeuteredYes

Result

Daily Calories224 kcal
Dry Food0.64 cups
Wet Food0.9 cans (5.5 oz)
Protein Target24g

A 10-lb (4.54 kg) neutered indoor cat: RER = 70 × 4.54^0.75 = 187 kcal. MER = 187 × 1.2 (neutered) = 224 kcal/day, about 2/3 cup of dry food.

2Growing Kitten

Inputs

Weight5 lbs
AgeKitten (< 1 year)
Body ConditionIdeal
ActivityIndoor Active
Spayed/NeuteredNo

Result

Daily Calories275 kcal
Dry Food0.79 cups
Wet Food1.1 cans (5.5 oz)
Protein Target12g

A 5-lb (2.27 kg) intact kitten: RER = 70 × 2.27^0.75 = 110 kcal. MER = 110 × 2.5 (intact kitten) = 275 kcal/day to fuel rapid growth.

3Overweight Senior Cat

Inputs

Weight14 lbs
AgeSenior (11+ years)
Body ConditionOverweight
ActivityIndoor Sedentary
Spayed/NeuteredYes

Result

Daily Calories237 kcal
Dry Food0.68 cups
Wet Food0.9 cans (5.5 oz)
Protein Target33g

A 14-lb (6.35 kg) overweight senior: RER = 70 × 6.35^0.75 = 287 kcal. With overweight (1.0) × senior consideration = lower MER, yielding ~237 kcal/day for gradual weight loss.

Frequently Asked Questions

Q

How many calories does a cat need per day?

An average 10-pound adult indoor cat needs about 200-250 calories per day. The exact amount depends on age, activity level, body condition, and whether the cat is spayed or neutered. Kittens need roughly double the calories per pound compared to adults.

  • 6-lb cat (small): ~160–180 kcal/day for indoor sedentary
  • 10-lb cat (average): ~200–250 kcal/day for indoor sedentary
  • 12-lb cat (large): ~240–280 kcal/day for indoor sedentary
  • 15-lb cat (Maine Coon): ~290–340 kcal/day for indoor sedentary
  • Kittens: 2.0–2.5x adult calories to support growth
Cat WeightRER (kcal)Indoor NeuteredOutdoor Active
6 lbs130156 kcal227 kcal
8 lbs160192 kcal280 kcal
10 lbs187224 kcal327 kcal
12 lbs212255 kcal372 kcal
15 lbs249299 kcal436 kcal
Q

What is the RER formula for cats?

The Resting Energy Requirement (RER) formula for cats is 70 multiplied by body weight in kilograms raised to the 0.75 power: RER = 70 × (kg)^0.75. This calculates base metabolic needs at rest, which is then multiplied by a lifestyle factor to get the Maintenance Energy Requirement.

  • Step 1: Convert weight to kg (lbs ÷ 2.205)
  • Step 2: Raise kg to the 0.75 power (metabolic scaling)
  • Step 3: Multiply by 70 to get RER in kcal
  • Step 4: Multiply RER by lifestyle factor (1.2 for neutered adult)
  • Example: 10-lb cat = 4.54 kg, RER = 70 × 4.54^0.75 = 187 kcal
Q

How much dry food should I feed my cat?

Most dry cat foods contain 300-400 calories per cup. An average 10-pound neutered indoor cat eating 350 kcal/cup food needs about 0.64 cups (roughly 2/3 cup) per day, split into 2 meals. Always check your specific food label for exact calorie content.

  • Typical dry food: 300–400 kcal per cup
  • Premium/high-protein: 400–500 kcal per cup
  • Light/diet food: 250–300 kcal per cup
  • Measure with a proper measuring cup, not a scoop
  • Split daily amount into 2–3 meals to prevent overeating
Q

Do spayed or neutered cats need fewer calories?

Yes, spaying or neutering reduces a cat's metabolic rate by approximately 15-25%. A neutered adult cat uses a multiplier of 1.2 versus 1.4 for intact cats. This means a 10-pound neutered cat needs about 224 calories versus 262 for an intact cat.

  • Neutered adult: MER multiplier of 1.2 (lower energy needs)
  • Intact adult: MER multiplier of 1.4 (higher metabolic rate)
  • Difference: about 15–25% fewer calories after spay/neuter
  • Weight gain is common post-surgery if food isn't adjusted
  • Switch to a "neutered/spayed" formula or reduce portions within 2 weeks of surgery
Q

How often should I feed my cat?

Adult cats should be fed 2 meals per day, approximately 12 hours apart. Kittens need 3-4 smaller meals. Senior cats may benefit from 2-3 smaller meals to aid digestion. Free-feeding (leaving food out all day) often leads to overeating and obesity.

  • Kittens (under 1 year): 3–4 meals per day, spaced evenly
  • Adult cats (1–10 years): 2 meals per day, 12 hours apart
  • Senior cats (11+ years): 2–3 smaller meals to ease digestion
  • Avoid free-feeding — associated with higher obesity rates
  • Puzzle feeders can slow eating and provide mental stimulation

Related Resources

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Calorie Deficit: Complete Guide to Losing Weight Safely and Effectively

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Last Updated: Jul 13, 2026

This calculator is provided for informational and educational purposes only. Results are estimates and should not be considered professional financial, medical, legal, or other advice. Always consult a qualified professional before making important decisions. UseCalcPro is not responsible for any actions taken based on calculator results.

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