exercise

Calories Burned Calculator: How Many Calories Does Exercise Burn?

Calories Burned Calculator: How Many Calories Does Exercise Burn? Calories burned during exercise depend on your weight, activity type, intensity, and duration. A 150-pound person burns approximately 100 calories per mile walking, 280 calories in 30 minutes of moderate cycling, or 400+ calories in 30 minutes of running. Heavier individuals burn more; lighter individuals burn less. Tracking calorie burn across hundreds of workouts over six years shows how the numbers add up over time. A single 20-mile marathon training run can burn 2,400 calories, and consistently tracking a 1,800-calorie daily burn can support results like losing 23 pounds in four months. Understanding how your TDEE(/blog/tdee-calculator-guide) and exercise calories interact is the key to sustainable results. Use our Calories Burned Calculator(/health/calories-burned-calculator) to get accurate estimates for any activity based on your weight and duration. !Calories burned per hour chart for 150 lb person showing running 600, cycling 500, swimming 400, weight...