weight

Ideal Weight Guide: How to Find Your Healthy Target Weight

Ideal Weight Guide: How to Find Your Healthy Target Weight Picking a goal weight based on a number from years ago is a common mistake — like targeting 125 pounds simply because that was a high school weight. That number is often completely arbitrary, and it can be completely wrong for, say, a 24-year-old body that has since built muscle from the gym. "Ideal weight" is personal, flexible, and often not the number you have in your head. This guide will help you find a target that's actually right for you. !Ideal weight formula comparison chart showing Devine, Robinson, Miller, and Hamwi results for a 5 foot 10 inch person ranging from 149 to 166 lbs(/images/blog/ideal-weight-formulas.svg) Calculate Your Ideal Weight Use our free ideal weight calculator below to find your recommended weight range based on your height, age, and frame size. Your ideal weight isn't a single number - it's...