weight

Ideal Weight Guide: How to Find Your Healthy Target Weight

Ideal Weight Guide: How to Find Your Healthy Target Weight When I started my weight loss journey, I picked 125 pounds as my goal. Why? Because that's what I weighed in high school. It was completely arbitrary — and completely wrong for my 24-year-old body that now had muscle from the gym. After working with thousands of clients, I've learned that "ideal weight" is personal, flexible, and often not the number you have in your head. This guide will help you find a target that's actually right for you. !Ideal weight formula comparison chart showing Devine, Robinson, Miller, and Hamwi results for a 5 foot 10 inch person ranging from 149 to 166 lbs(/images/blog/ideal-weight-formulas.svg) Calculate Your Ideal Weight Use our free ideal weight calculator below to find your recommended weight range based on your height, age, and frame size. Your ideal weight isn't a single number - it's a range...